Solution Focused Hypnotherapy (SFH) is a well-researched, modern and forward-thinking therapy which uses a combination of psychotherapy techniques such as Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP) together with hypnosis.
This combination can be used successfully to help you focus on the solutions, rather than the problem, to bring about positive and long-lasting change in a relatively short period of time.
Free Discovery Call
This provides an opportunity for you to let me know what I can help you with, and for you to ask any questions you may have. It’s important that you feel comfortable with the therapist you’ll be working with and by having a conversation together it will help you decide if I’m the right therapist for you.
My Therapy Room
My client’s ability to feel safe and relaxed is important to me and my therapy room, in the centre of Carlisle, provides a welcoming, confidential and comfortable space.
Accessibility
The building offers access for wheelchair users, a disabled toilet, and a disabled parking space with further free on street parking. Buses can be accessed nearby, and the train station is just a short walk away.
“The future depends on what we do in the present” – Mahatma Ghandi
Professional Associations :
You can find out more about my professional qualifications and registrations and training by clicking on the icons below
Testimonials :
Confidence
Rachel G
Rachel G
Health Anxiety
Tyne
Tyne
Turbulent Time
Melissa
Melissa
Depression
Daniel
Daniel
Confidence
Amanda
Amanda
Emetophobia
Lizzie
Lizzie
Phobia – Flying
Ann
Ann
Phobia – Spiders
Libby
Libby
Low self-esteem/Anxiety
Rachel
Rachel
Anxiety
Katherine
Katherine
Trichotillomania (hair pulling)
Paul
Paul
Phobia – Wasps
Charlie
Charlie
Stop Smoking
A Smith
A Smith
Insomnia
Gillian
Gillian